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Why Your New Year’s Resolution Won’t Work [& What Will Work]

You’re not alone…

More than 90% of New Year’s Resolutions end in failure.

Think about that: You have less than a 1 in 10 chance of success — a lottery ticket might be a safer investment than another resolution this year.

The truth is stamping the New Year’s Resolution label on another lofty goal is the equivalent to giving that goal an immediate death sentence.

By transforming your goal into a resolution, you’re handing it a one-way ticket to the graveyard with your New Year’s Resolutions of yesteryear (#RIP).

If your resolution is somehow still intact come March, that’s some serious overachieving: 80% of resolutions are already out the window by the second week of February.

And if you’re doing the math, that means less than half of the 20% of resolutions still barely hanging on in February will be donezo well before the year ends…

Yikes!

I know I’m coming off as negative (and as a total numbers nerd), but my...

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Why New Year's Resolutions Suck [& What You Should Do Instead]

new year resolutions Dec 18, 2018

‘Tis the season for New Year’s Resolutions...

Excuse me as I let out an excruciatingly long sigh.

Raise your hand if you’re sick of hearing “new year, new me.”

This annual effort to become better is bogus. It’s an excuse to wait on implementing life-changing habits and extend the holiday hangover.

So, let’s analyze the process and find out what you should do instead of creating another New Year’s Resolution.

  • I want to help you succeed this year…
  • I want to help you lose those extra pounds weighing you down…
  • I want to help you amplify your self-worth…
  • And I want to help you nix the bad habits sapping you of your confidence....

You dropped the ball in the past, but this year is going to be different — no thanks to another New Year’s Resolution.

It’s time to make real goals, set actionable plans, and kick the crap out of the new year.

Keep reading and I’ll show you how...

 

Why Your...

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Expert Exercise Guidelines for Near Instant Fat Loss Results

Don’t kill the messenger, but there is no single workout that can instantly transform your body.

Anyone who is telling you they can blast love handles and get you a six-pack in a quick session or 2 is spewing lies (they will literally take your money and run).

However, there are guidelines you can follow to optimize the speed of your results...

With a touch of consistency and the right routine, you can get to looking (and feeling) your best quickly as you prep to squeeze into that wedding dress, strut your stuff at a holiday party, get vacay-ready, or show off for friends, family, and coworkers.

Since time is of the essence, let’s dive in. Keep scrolling to get our expert guidelines for fast results...

 

Rule #1: Focus on HIIT & Functional Fitness

Despite what the general public does, pounding away at the treadmill is not the best way to get lean (remember, you came here for expert tips)...

Your best bet is to commit to a blend of cardio and strength training...

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How to Get in Shape Fast: 7 Expert-Approved Tips & Tricks For Losing Weight On A Deadline

Is insecurity creeping up as you prepare for an upcoming event? Gatherings like weddings, vacations, holiday parties, and reunions should be exciting times — not dates on the calendar you’re dreading. 

We get it. You’re on a tight deadline to drop a few pounds, ditch the flab, and tone up so you can strut your stuff and radiate confidence on the big day. After all, the friends, family, and even strangers in attendance will certainly be checking you out (and of course, some will be judging).  

 

Turn to the expert tips below for your transformation on a timeline.

 

Cut Down on These Carbs

You won’t get anywhere without cleaning up your nutrition. We know that doesn’t sound groundbreaking, but ultimately, it’s true. If you’re on a deadline to drop some pounds, kickstart the clean-up by eliminating processed carbs like chips, candy, and white bread. As delicious as they are, they don’t do your health (let alone your...

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Holiday How To: 7 Easy Tricks to Make Thanksgiving Dishes Healthier

Sweater weather, football, and crisp, cool air mean one thing: Fall is here and Thanksgiving is near. So, let’s talk turkey...

Thanksgiving dinner tends to end in a food coma due to heaping helpings of seconds and thirds. And as those extra (dare we say, unnecessary) calories sap you of your energy, you end up bailing on family and friends (who, let’s be honest, you never see enough) for a nap or for the night.

This year, imagine a delicious Thanksgiving dinner complete with all of your favorite foods that leaves you feeling energetic enough to toss the pigskin, give your loved ones more of your time, and of course, help your host with clean-up (c’mon, be a gracious guest this year!).

Ditch the guilt and fatigue that comes from overindulging with these easy ingredient swaps. A little twist on the staples of a traditional Thanksgiving dinner can transform them from fattening to fantastic.

Oh, and don't’ worry, we’d never compromise on taste...

 ...

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9 Expert Ways to Resist Temptation & Avoid Gaining Weight This Holiday Season

The holiday bulge, bloat, and flab are things of yesteryear. Ghosts of the past that will vanish for good this year...

Imagine finally surviving the holidays without putting on weight. You’ll no longer be part of the thousands who gain more than 10 pounds in the few shorts months between Halloween and Christmas.

And come January —  for once — your new year’s resolutions won’t center around getting back in shape and undoing all the harm you did to your body during the holiday hustle.

The truth is you worked your tail off to strut your stuff this year, and holiday gatherings filled with friends, family, and strangers are the best time to dress to impress. No loose clothes, no sneaking away to eat in private, and no more avoiding pictures (or hiding in the back).

Feast your eyes on our top tips to help you survive the holiday hustle without packing on the pounds!

 

9 Expert Ways to Resist Temptation & Avoid Gaining Weight This Holiday...

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9 Secrets Guaranteed to Help You Avoid the Holiday Weight Gain This Year

holidays weight loss Sep 26, 2018

 

Imagine making it through the holidays without gaining a pound. Ok, fine. Maybe you a gain a pound or two tops. But not the 10+ you’re used to. No more post-holiday bloat, a long list of new year’s goals all about getting back in shape, and the embarrassing feeling of showing your face at the gym after a holiday hiatus.

We work hard to look good for holiday parties filled with friends, family, and strangers. After all, you want to impress the people you haven’t seen in years, and the new people you’ll be introduced to. Yet by the time January nears, we’re stuffed with cookies, cake, and candy… and the scale (as well as the pictures were tagged in) show it. Ugh… untag, immediately!

Before you assume I’m going to tell you to make the ultimate sacrifice and give up the Halloween candy and Christmas cookies (I’d never do such a thing), I have a handful of healthy tricks that will help you survive the holidays.

Honestly,...

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9 Ways You’re Sabotaging Your Own Weight Loss Efforts

Uncategorized Aug 14, 2018
 

You know better than anyone, dropping pounds is no easy feat.

It’s a seemingly constant struggle that leaves you tired, hangry, disappointed, and frustrated. Despite doing everything you’re told — literally everything — the scale doesn’t budge.

At this point, you’ve heard it all. You’ve worked with trainers, you’ve tried several diets, you’ve cut all kinds of calories, and you gave your exercise routine a real shot … but you’re still stuck.

You don’t need more “expert” information, another educational video or article, or additional (unsolicited) advice from personal trainers, friends, family, and coworkers that you’ve heard before.

You want the secret reasons you’re not losing weight. The stuff that isn’t plastered all over the internet, and the kind of things most fitness professionals either don’t know, or won’t tell you.

We find many of our clients are...

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Journey 333’s Secret Strategies to Significant Weight Loss

Uncategorized Aug 14, 2018
 

Our Secret Strategies to Significant Weight Loss

In the United States alone, there are more than 36,000 health clubs...

From nationwide chains like LA Fitness and Anytime Fitness to buzzy group training facilities like Orangetheory Fitness and F45 Training, everyone’s competing for the fitness dollar by promising to change your life.  

In addition to each of the aforementioned chains, don’t forget the many hybrid facilities (like us), studios, boxes, and specialty training centers doing the same.

When we’re all promising the same thing, who really can change your life? What does one facility do that others can’t? Who can you trust to actually care about your well-being in and away from the gym? Who’s in it for the relationships and results more than the dollars and cents?

The truth is you’re stuck navigating a complex web of options to find the right people and place to embark on the life-changing transformation you crave. Could we be the...

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10 Reasons Why You’re Not Losing Weight on a Low-Carb Diet [And How to Fix It]

Uncategorized Aug 14, 2018
 

By decreasing carbs, you quickly cut calories, reduce sugar intake, lower insulin levels, and eventually, get your body to switch from burning carbs to burning fat for energy (woo!).

Yes, if you want to transform your body into a lean, fat-burning machine, the carbs gotta go. Those unwanted fat cells will shrink as your body uses fat for fuel, and you’ll be one happy camper as the number on the scale nosedives.

While we just painted a pretty picture of weight loss on a low-carb diet, it’s never as easy as it sounds. If you’re currently on a low-carb diet and having trouble losing weight (frustrating ...  we know), it’s possible your own mistakes are to blame.

Let’s take a look at the 10 common mistakes people make that prevent them from losing weight on a low-carb diet. Cutting carbs is never easy, so what’s the point if your hard work isn't paying off?  

10 Mistakes Stopping You From Losing Weight On Your Low-Carb Diet

Before you...

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