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Recovery - The Third Component

Uncategorized Jul 12, 2019
 

Journey 333 is now bringing you more! Bulletproof recovery is here!

What is Bulletproof recovery?  It focuses on improving the health of your muscle fascia and thereby improves your recovery from exercise. 

The reason to improve your recovery is because without recovery there are no results from the workout.

Maybe you are still wondering what exactly is muscle fascia?  Think of fascia as the most sensitive, highly interconnected system in the entire body.  Without fascia, toned and structured muscle would turn to hamburger meat, organs would spread like wildfire and bones would crumble, as fascia is the single element that organizes and suspends these parts of the body. It's the most highly innervated tissue, sensitive to every hormone in your system, recoiling with every bump and bruise sustained.

Our understanding of fascia in modern science will revolutionize how we exercise, how surgeons operate, how athletes train and how we address pain management. Fascia...

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Happy 4th of July - How We All Fight

As we prepare for one of the BEST holidays of the year, I want to take a moment to say, “THANK YOU” to all of our armed forces past and present who have bravely fought and defended our nation’s FREEDOM.

We sure are fortunate to live in a place where we have the FREEDOM to work, play, and live as we desire. #Gratitude

In the movie “A Few Good Men” Lt. Weinberg asks Gallloway concerning the soldiers on trial “Why do you like them so much?” to which Galloway replies “Because they stand on a wall and say, “Nothing’s going to hurt you tonight, not on my watch”. 

That really sums it up.  This is what every soldier feels called to do.  Too often we take for granted that we are the strongest nation in the world.  We live securely enjoying our freedom sometimes forgetting where it comes from.

On the 4th of July we celebrate our independence as a country and we get to celebrate it because...

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Nutrition: 80% of Your Results!

 
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Cheat Clean on Keto!

 

Colleen, from Celebrations in Sayre PA, has figured out a way to help us cheat clean. 

That's right. You can have delicious deserts, without cheating. Desserts so good.. it will feel like cheating!

Colleen has a variety of keno-friendly things they're serving up at Celebrations. Drinks, lunches, and desserts. 

Check out the video to learn more!

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Memorial Day - Celebrate Honor Remember

Memorial Day, an American holiday observed on the last Monday of May, honors men and women who died while serving in the U.S. military. Originally known as Decoration Day, it originated in the years following the Civil War and became an official federal holiday in 1971. Many Americans observe Memorial Day by visiting cemeteries or memorials, holding family gatherings and participating in parades. Unofficially, at least, it marks the beginning of summer.

That’s just the facts but what is the heart of the matter?  What did it take for us to celebrate this holiday? To name a few things it took love, heroism and sacrifice. To quote John 15:13 “There is no greater love than this that a man should lay down his life for his friends”

One great example of this happened on December 4th, 2006, “McGinnis was on patrol with a convoy, manning the .50-caliber machine gun on his [Humvee]. During a surprise attack on a narrow side street, a fragmentation grenade...

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Nurturing Healthy Relationships with Todd Durkin

 

I got the opportunity to hang out with my good friend and mentor, Todd Durkin, at the Under Armour Headquarters in Baltimore.

 

Whenever I get to spend time with him, I always leave feeling inspired. This past weekend I brought up a topic that's very important to all of us: relationships.

 

Why is it important to harbor healthy relationships in our lives? How do we continue to nurture them, and keep them healthy? What happens when a relationship becomes negative? What should you do?

 

Check out what Todd had to say...

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Living Your Purpose Through Relationships

 

I spent some time with my good friend Todd Durkin last weekend. We talked about something very important to me... relationships.

 

Check out what Todd has to say about the importance of keeping good, healthy relationships in your life.

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What Story Does Your Skin Tell?

 

Did you know... your skin is the second largest organ in your body?!

Did you also know... your skin is a direct reflection of what is going on inside your body. If you're eating a lot of inflammatory foods, it will show through your skin. Sometimes in the form of acne or breakouts, skin conditions such as psoriasis, rashes and others.

Your body has one way to react to anything thrown at it-- inflammation. When we experience an injury, your body responds with redness, swelling, pain and heat. The skin can be a source or a means of treatment for inflammation. 

Check out the video above to see some treatment options that are available and may be useful to you. 

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Platelet Rich Plasma: The Procedure

 

After discovering that a PRP (platelet rich plasma) treatment is an appropriate treatment for my joint pain, I went ahead and did it! 

 

WARNING: If you are squeemish, you may want to close your eyes about 45 seconds in...

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Platelet Rich Plasma: Is It Right For Me?

Uncategorized Apr 23, 2019
 

After Dr. Cilip dove deeper into what a PRP (platelet rich plasma) treatment is all about and how it can help joint pain, I knew I wanted to proceed.

But first, we needed to see if it was an appropriate procedure for me. To determine this, he uses ultrasound technology. 

Ultrasound can actually be more informative than having an MRI. See, during an MRI, your joint is static. With ultrasound, we are able to move the joint around to see if there are any tears in the tissue/tendon. If there are, you will be able to see those tears open up as you move the joint during an ultrasound, whereas those tears can be more difficult to catch during a static MRI procedure.

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