What the Pro's are saying about best health practices.
Fitness is an essential part of our complete health physically, emotionally, mentally, relationally, thought life, perspective, etc
How you see and think about yourself affects how you see others, life, circumstances and your responses to challenges and opportunities.
For every pound you lose, it is equal to four pounds off of your joints.
Diet and Exercise go hand in hand on the Journey to reducing/eliminating the need for medication. It is now the preferred treatment for diabetes, high blood pressure, obesity, high cholesterol, mental health such as depression, and anxiety.
What are people really looking for and what do people really need to accomplish their goals? Accountability.
Dr. Mokureddy stated that at first you may not want to be vulnerable in community but by taking that first step you will find that community, family and partnerships were really vital to your success. Journey 333 provided a safe/healthy environment where motivation was easily experienced. Isolation never produces the accountability and motivation that community does.
Dr. Sharma shared that if I am late or no show I am going to get a text or a call from either my fit buddy or a coach at Journey 333. This really helps me stay on point.
Dr. Sharma also shared the story of a patient with uncontrolled diabetes and was able to completely turn it around with proper diet and exercise. This is the preferred treatment.
How can Journey 333 help me?
What does accountability look like?
Journey 333 provides the main ingredients:
It begins with Partnership. Family. Community.
This is why Journey 333 specializes in:
We will meet you where you're at and together plot a course to achieve your goals.
We also provide resources and connections in the health care community, faith-based community, counseling services and support for you and your family in various locations throughout the Twin Tiers. We want to see people healthy mind, body and spirit. We can help you connect with amazing resources and people like Dr. Mokureddy and Dr. Sharma.
We are better together.
We can do it together.
You do not have to do it alone.
Key: Decision leads to Discipline leads to Routine which leads to Lifestyle.
BOOM. Mission Accomplished.
Want to learn more, find us at:
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