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5 Avoidable Reasons You Keep Yo-Yo Dieting

Uncategorized May 24, 2018

Excuses are lies we tell ourselves...

And success comes after we stop making those excuses.

This principle applies to our fitness, nutrition, and of course, our overall health.

If you find yourself constantly caught up in the cycle of yo yo dieting, it’s time to stop with the excuses and start implementing healthy habits.

We get it: It’s a vicious cycle that’s tough to kick, but it’s one that is surprisingly avoidable.  

The solution to your yo yo dieting problem starts by eliminating the 5 excuses below. Keep scrolling to ditch the bad habit and replace it with  sustainable nutrition habits that will finally transform your body.

1. You Constantly Claim You’re “Too Busy”: Fix Your Priorities.

We live in an incredibly fast paced environment in this day and age. It seems there is never enough time to get through that entire ‘To Do’ list.

Truth be told, we all have the same number of ours in a day. So, “I’m too busy to work out,” is nothing but an excuse. It’s all about how you prioritize.

Often times we jump on the bandwagon and we start out really well with our new workout and nutrition regimen for a month or two.

As time goes on, we find we are ‘too busy’ to maintain that regimen.

Are you really too busy, or is it no longer a priority?

You’ve done it in the past, you’ve been doing it for the last month or two, what has changed? Your priorities!

2. You’re a Penny Pincher: Invest in Your Health.

This is one of the most common excuses.

It’s too expensive to pay for a gym membership, too expensive to eat healthy. If you think wellness is expensive, try illness...
You can’t put a price on your health. It is the most important and best investment you can make. If you don’t have your health, you have nothing.

Make the investment now, before it’s too late.

3. You’re a Creature of Habit: Stop Making the Same Mistakes.

People often think they can go on a diet, lose weight, then go back to their old ways.

Newsflash! That’s what made you overweight in the first place. If you repeat what you did in the past, you’re going to end up where you were-- overweight and out of shape.

The key is to accept this as a lifestyle change. In order to get to your desired goals and maintain that, you need to constantly make healthier choices.

This doesn’t mean you can’t ever have a ‘cheat meal’ or dessert ever again. You just can’t go back to your old lifestyle that caused you to be overweight in the first place!

Moderation is crucial.

4. You’re impatient: There Is No Quick-Fix.

One of the biggest downfalls? Everybody wants a quick fix.

You jump on whatever new, fad diet comes out and when you don’t lose 20 pounds in a week you give up and look for the next big thing.

People get discouraged when they don’t see success immediately. They lose all desire and motivation to follow this healthier lifestyle.

Think about it-- you didn’t put the weight on overnight, you will not take it off over night.

Weight loss takes time. Once you have a larger goal in mind, chunk it down.

Set a small, reasonable, weekly goal. Narrow your focus and before you know it, you will be at your long term goal.

You can’t jump from one fad diet to the next and expect to be successful. Accept your new lifestyle.

5.  You’re Surrounded by Duds: Develop a Support System.

They say you are the average of the 5 people you spend the most time with.

Ask yourself--are you surrounded by like minded people?

Do they have goals? Do they prioritize their health and well being?

Or do they pick on you for eating your salad at lunch while they gorge themselves in pizza, fries and a soda pop?

If you surround yourself by people who don’t care about having goals, let alone YOUR goals, you will constantly feel conflicted.

You will experience friction with these people and you will be much more tempted to veer off your path of success.

Surround yourself with people who value their health and well being. Find people who are motivated so you can get the accountability you need.

The Best Way to Stop Your Yo-Yo Dieting Right Now.

As you ditch the aforementioned excuses, make a firm commitment to your health with our Journey JUMP START program.

We’ve worked with hundreds of people just like you and have the support system in place to give you the motivation, accountability, and expertise to change your life … once and for all.

It’s time to say so long to the yo-yo dieting and reap the rewards of this program tailor-made to transform your relationship with food, exercise, and yourself!

  1. Work your way up by starting a small program. Our Journey JUMP START is a proven program that makes it a no-brainer, to jump start your weight loss without extreme diets, pass out until you die exercise, or feeling stuck and alone. You will gives build your confidence to lose weight safely, fast and once and for all as you start by melting those first 3-5lbs, and get your fitness Journey off on the right foot.
  2. Click this link to enroll.
  3. Or call us to set up a time to come in and work with one of your Journey 333 Fitness Consultants to design the plan that’s right for you.

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