Well, we're getting close to the big trip! 

I successfully pulled off a 5 pound weight loss last week, even after a birthday and St. Patty's day celebrations were thrown into the mix.

So far, Dr. Cilips supplement recommendations have been working! I'm not only losing weight, but I'm feeling great. 

See how I did at my week 3 weigh in, and how much weight I've got to lose as we head into week 4!

Check out Travis' results after week 2! 

In the video above, Dr. Cilip discusses each specific supplement Travis has been taking to aid in his weight loss and recovery program.

Only 2 weeks remain before the big trip to the Dominican! Will Travis meet his 20 pound weight loss goal?! Tune in next week to find out week 3 results!

The results are in after week one! Let's see how much further Travis has to go to lose his 20 lbs.

Dr. Cilip makes recommendations on different supplements that will help Travis, especially in his recovery from his workouts.

Next week we will find out the results of his blood work, and see his weight loss progress after 2 weeks on this plan. Stay tuned...

Summer is right around the corner!

Did you know.. summer bodies are made in the winter?

That's right. Summer bodies are made in the winter.

 Before summer hits, though, we head out for our annual Journey trip. This year we are heading to Punta Cana! 

Now is the time we all start scrambling to do whatever it takes to get those extra winter pounds off.

Travis is on a Journey to lose 20 lbs before the big trip. Do you think he can do it?

Check out how we were able to accurately measure his metabolic rate and determine the best plan to ensure he is success! 

We've all experienced aches and pains. It's inevitable when following a consistent fitness regimen. 

As we know, sometimes these aches and pains can throw us right off track and stall our progress.

This is especially true if you are suffering from joint pain. Whether it's your shoulder, elbow, or knee, you don't need to suffer any longer. 

You don't need to put your fitness goals on hold any longer. 

We sat down with Dr. Michael Cilip, MD, from Ageless Integrative Medical Spa to talk about different resources that are available.

He talked about the 3 different options available for those suffering from joint pain. One procedure in particular uses platelet rich plasma from your own blood. This is also the least expensive, most natural, and the one Dr. Cilip believes to work the best.

Check out what else he had to say about joint pain in the video above!

Here at Journey, we are always looking for better ways to serve you. We have recently teamed up with a local business in order to bring you better resources for more success.

The truth is, there is not one cookie-cutter method when it comes to weight loss and wellness.

Every body is different.

What works for you, may not work for them.

We have the exercise part down pat. We have derived our program design from some of the top leaders in the fitness industry. 

As your coaches, we can make dietary & nutritional recommendations, but our resources only stretch so far.

When it comes to cholesterol, blood sugar levels, the thyroid, hormones... etc, we don't necessarily have the capability to test all of those things. But we know someone who does!

This is why we have teamed up with Ageless Integrative Medical Spa; to expand our resources. We want you to know what is available to you to achieve more success. 

Many people think of Ageless Spa and they think of a nice facial or...

Hey, Journey Fit Fam.

Let's talk about it. Motivation.

Motivation...... how do you keep it?

You know, Zig Ziglar Zig Ziglar once said, "People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."

 So, here's my question to you.

What happens after you lose the weight? You see, it's not about the weight loss as much as it's about the Journey.

The truth is, we don't just get to get our six pack and say, "Okay, that's it. I can go back to my old ways."

Maintenance is actually harder than the weight loss itself.

When you're losing weight, people come up to you and say, "Hey, you're looking good, are you losing weight?"

That's pretty motivating, right? You're getting compliments, people are noticing.

But what happens after you lose the weight?

Nobody comes up to you and says, "Hey, you're looking good, you're maintaining your weight!" 

That just doesn't happen.

I want to give you 3 ways to maintain your motivation.

1....

Journey333 has partnered up with Ingersoll-Rand Federal Credit Union in order to better serve our community! We are all about serving our members the best way we can.

Check out how IRFCU is serving our youth and bringing real life, hands on experience to our local schools!

We have a special opportunity for you! We're offering you 21 days of life transforming group personal coaching! 

That's right, you'll have a chance to workout besides your IRFCU staff! What better way to build community than that?!

The challenge will run from March 11th through April 2nd.

This 21 day challenge will consist of teams of 3-5 people. The results will be based on greatest percentage of body weight lost for the team.

There will be special opportunities to earn advantages for your team along the way, as well as some special prizes... aside from the grand prize! The grand prize (cash) will be determined on the number of registrations.

We are so excited to kick off this new partnership with this...

Dr. Brian Cassetta, MD, is a graduate of Georgetown University and now serves our local community, as a specialist in Internal Medicine.

When Dr. Cassetta started seeing some amazing changes in his patients, he had to know what their secret was.

Yep. You guessed it. They all said the same thing: Journey333.

Here's what Dr. Cassetta had to say:

"I have been referring my patients to Journey for high intensity interval training and dietary advice for the last 5 years. I have seen tremendous results.

I have seen weight loss of up to 100 pounds. 20 to 50 pounds is not unusual. I’ve seen patients cured of diabetes, hypertension and sleep apnea.

I’ve seen couch potatoes turn into athletes. Many people realize their dream of running a 5K or 10K for the first time.

There is certainly a huge role for medications and procedures in modern medicine but there is nothing that I can prescribe that matches the benefits of diet and exercise. 

About 10 months ago I became...