You’ve probably heard the old myth that it’s best to lose weight slowly.  

Some say, “try to lose one pound per week, as it is more easily sustained.”

I say, “Are you kidding me?!

You want me to take 30 weeks to lose 30 lbs. I don’t think so!"  

Truth be told, no one has time for that. Lives are on the line.

So, while most fitness professionals won’t share their deep secrets, I’m going to let you in on 4 secrets that will help you get the weight off quickly and keep it off without meds, extreme exercise or crash diets.

Weightloss Secret #1: Eat How Our Ancestors Ate

For many, this is the most challenging step, yet the most important.  

At this point, you’re probably thinking about all the alternatives; more cardio, more sit ups, more squats… anything to not have to give up the foods you love.  

Your diet is responsible for 80% of your results.

It is also the one thing that will keep you from getting...