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The Most Accurate Way to Measure your Metabolism

Here at Journey, we are always looking for better ways to serve you. We have recently teamed up with a local business in order to bring you better resources for more success.

The truth is, there is not one cookie-cutter method when it comes to weight loss and wellness.

Every body is different.

What works for you, may not work for them.

We have the exercise part down pat. We have derived our program design from some of the top leaders in the fitness industry. 

As your coaches, we can make dietary & nutritional recommendations, but our resources only stretch so far.

When it comes to cholesterol, blood sugar levels, the thyroid, hormones... etc, we don't necessarily have the capability to test all of those things. But we know someone who does!

This is why we have teamed up with Ageless Integrative Medical Spa; to expand our resources. We want you to know what is available to you to achieve more success. 

Many people think of Ageless Spa and they think of a nice facial or...

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Top Three Ways to Keep Yourself Motivated


Hey, Journey Fit Fam.

Let's talk about it. Motivation.

Motivation...... how do you keep it?

You know, Zig Ziglar Zig Ziglar once said, "People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."

 So, here's my question to you.

What happens after you lose the weight? You see, it's not about the weight loss as much as it's about the Journey.

The truth is, we don't just get to get our six pack and say, "Okay, that's it. I can go back to my old ways."

Maintenance is actually harder than the weight loss itself.

When you're losing weight, people come up to you and say, "Hey, you're looking good, are you losing weight?"

That's pretty motivating, right? You're getting compliments, people are noticing.

But what happens after you lose the weight?

Nobody comes up to you and says, "Hey, you're looking good, you're maintaining your weight!" 

That just doesn't happen.

I want to give you 3 ways to maintain your motivation.


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The Relationship Between your Physical Health and your Financial Health

Uncategorized Feb 20, 2019

Journey333 has partnered up with Ingersoll-Rand Federal Credit Union in order to better serve our community! We are all about serving our members the best way we can.

Check out how IRFCU is serving our youth and bringing real life, hands on experience to our local schools!

We have a special opportunity for you! We're offering you 21 days of life transforming group personal coaching! 

That's right, you'll have a chance to workout besides your IRFCU staff! What better way to build community than that?!

The challenge will run from March 11th through April 2nd.

This 21 day challenge will consist of teams of 3-5 people. The results will be based on greatest percentage of body weight lost for the team.

There will be special opportunities to earn advantages for your team along the way, as well as some special prizes... aside from the grand prize! The grand prize (cash) will be determined on the number of registrations.

We are so excited to kick off this new partnership with this...

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Journey333: Doctor Approved!


Dr. Brian Cassetta, MD, is a graduate of Georgetown University and now serves our local community, as a specialist in Internal Medicine.

When Dr. Cassetta started seeing some amazing changes in his patients, he had to know what their secret was.

Yep. You guessed it. They all said the same thing: Journey333.

Here's what Dr. Cassetta had to say:

"I have been referring my patients to Journey for high intensity interval training and dietary advice for the last 5 years. I have seen tremendous results.


I have seen weight loss of up to 100 pounds. 20 to 50 pounds is not unusual. I’ve seen patients cured of diabetes, hypertension and sleep apnea.

I’ve seen couch potatoes turn into athletes. Many people realize their dream of running a 5K or 10K for the first time.

There is certainly a huge role for medications and procedures in modern medicine but there is nothing that I can prescribe that matches the benefits of diet and exercise. 

About 10 months ago I became...

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Are You Not Getting the Results You're Looking For?


Hey Fit Fam!

This week I wanna talk to you about a word that not many people like...



You see, I know that we have a great program here at Journey333.

I am certain that our program design is the best that there is.

I've actually been mentored by the best in the industry and incorporated all the best gems into this awesome program design that we have for you.

So, I'm certain about our workouts.

I'm certain about our nutrition; it's medically backed.

It comes to us from Bert's Pharmacy in Sayre, P.A. They have used it to get people off medications; they have used it to bring people's metabolisms out of the gutter.

So, I'm confident in our nutrition.

When you have a good program design and you have nutrition locked in, the only thing that can be missing is whether or not you're letting us keep you accountable.

See, accountability is a partnership.

I'll say that again. Accountability is a partnership.

You know us at Journey, we're crazy.

We have whats called...

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Why Do You Need a Coach?


Today I want to talk to you about my favorite topic. It's coaching.

I am a coach through and through.

I am a coach at heart.

Even as I get pulled away from coaching at times because of the different responsibilities that come with having multiple locations, I still make sure that there's some amount of coaching on my schedule.

I love to coach.

Let me ask you something. Do you know where that word comes from? The word "coach?"

It actually comes from the olden days when they had stagecoaches. The point of the stagecoach is to take you from where you're at to where you want to go, right?

From where you're at, to where you want to go.

That's what a good coach should do.

A good coach should help you to assess where you're at. We do this, at Journey, through medical screening. We do this through different types of assessments. We do it through a little goal setting conversation where we say, "Hey, what is it that you'd like to accomplish?"

And sometimes people don't know.


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That Dreaded Thing that No One Wants to Talk About...

Uncategorized Feb 05, 2019

I want to talk to you about a word that makes everybody skeptical.

That word is supplements.

I don't blame you if you're skeptical when you hear this word, because supplements are not even regulated by the FDA. You really have to do your homework in order to understand if you can trust a supplement.

But here's the thing. There's really only four ways to help yourself get to your fitness goals.

  1. Fitness. Be on a good fitness program. At Journey333, we've got that covered. We've got the best program design on the planet.
  2. Nutrition. We also have you covered on that at Journey. Our diet is medically backed. It's the best diet for fat loss.
  3. Coaching. I believe that we also have the best coaches on the planet at Journey. That is the motivation and accountability factor.
  4. Number four?...... Supplementation.

There are many kinds of supplements out there. There's a pill for anything these days. Let's start with a couple that we'll both agree right away that are necessary.


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It's Because We Love You...


At Journey333, we love celebrations.

Our favorite thing to celebrate? YOU!

We celebrate birthdays, anniversaries, and especially important fitness milestone. Why so much celebrating?

Well, the answer is this… because we love you.

See, at Journey333, we call you our fit fam. That means you're part of the fitness family.

In fact, for a guy like me, I have a small family. You, as a member of Journey333, you've become my extended family.

So what does family do for one another? Well for one, they love one another. But they also celebrate one another.

They celebrate birthdays, they celebrate anniversaries, they celebrate important accomplishments. So that's the number one reason why we do it, because you're now part of a family.

The second reason we celebrate so much is because it's actually a pretty big factor in keeping you motivated. It's crucial to celebrate the small wins along the Journey toward your big goals. 

If you don't take time along the way to look back at how...

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Why Your New Year’s Resolution Won’t Work [& What Will Work]

You’re not alone…

More than 90% of New Year’s Resolutions end in failure.

Think about that: You have less than a 1 in 10 chance of success — a lottery ticket might be a safer investment than another resolution this year.

The truth is stamping the New Year’s Resolution label on another lofty goal is the equivalent to giving that goal an immediate death sentence.

By transforming your goal into a resolution, you’re handing it a one-way ticket to the graveyard with your New Year’s Resolutions of yesteryear (#RIP).

If your resolution is somehow still intact come March, that’s some serious overachieving: 80% of resolutions are already out the window by the second week of February.

And if you’re doing the math, that means less than half of the 20% of resolutions still barely hanging on in February will be donezo well before the year ends…


I know I’m coming off as negative (and as a total numbers nerd), but my...

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Why New Year's Resolutions Suck [& What You Should Do Instead]

new year resolutions Dec 18, 2018

‘Tis the season for New Year’s Resolutions...

Excuse me as I let out an excruciatingly long sigh.

Raise your hand if you’re sick of hearing “new year, new me.”

This annual effort to become better is bogus. It’s an excuse to wait on implementing life-changing habits and extend the holiday hangover.

So, let’s analyze the process and find out what you should do instead of creating another New Year’s Resolution.

  • I want to help you succeed this year…
  • I want to help you lose those extra pounds weighing you down…
  • I want to help you amplify your self-worth…
  • And I want to help you nix the bad habits sapping you of your confidence....

You dropped the ball in the past, but this year is going to be different — no thanks to another New Year’s Resolution.

It’s time to make real goals, set actionable plans, and kick the crap out of the new year.

Keep reading and I’ll show you how...


Why Your...

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