Excuses are lies we tell ourselves...

And success comes after we stop making those excuses.

This principle applies to our fitness, nutrition, and of course, our overall health.

If you find yourself constantly caught up in the cycle of yo yo dieting, it’s time to stop with the excuses and start implementing healthy habits.

We get it: It’s a vicious cycle that’s tough to kick, but it’s one that is surprisingly avoidable.  

The solution to your yo yo dieting problem starts by eliminating the 5 excuses below. Keep scrolling to ditch the bad habit and replace it with  sustainable nutrition habits that will finally transform your body.

1. You Constantly Claim You’re “Too Busy”: Fix Your Priorities.

We live in an incredibly fast paced environment in this day and age. It seems there is never enough time to get through that entire ‘To Do’ list.

Truth be told, we all have the same number of ours in a day. So, “I’m...

Having a trainer to help you reach your goals is great, in theory.

Some personal trainers, however, can cost a pretty penny. If you don’t have the right trainer by your side, you might as well be flushing money down the toilet. So how do you know if you’re just wasting money on your trainer?

Check out these types of trainers and see if yours identifies with any:

1. “The Liability” Trainer

The “Uncertified” & Unexperienced Trainer. You wouldn’t go see a ‘doctor’ without a medical degree, would you? Why would you trust a ‘trainer’ without a certification or experience?

This could be a dangerous game. Safety should be the top concern, followed by an effective workout.

It is likely that an uncertified, unexperienced trainer will not understand how to adapt to your needs and goals.

A good trainer not only needs to obtain the appropriate knowledge base, but they must be able to apply that information to a wide variety...

You’ve probably heard the old myth that it’s best to lose weight slowly.  

Some say, “try to lose one pound per week, as it is more easily sustained.”

I say, “Are you kidding me?!

You want me to take 30 weeks to lose 30 lbs. I don’t think so!"  

Truth be told, no one has time for that. Lives are on the line.

So, while most fitness professionals won’t share their deep secrets, I’m going to let you in on 4 secrets that will help you get the weight off quickly and keep it off without meds, extreme exercise or crash diets.

Weightloss Secret #1: Eat How Our Ancestors Ate

For many, this is the most challenging step, yet the most important.  

At this point, you’re probably thinking about all the alternatives; more cardio, more sit ups, more squats… anything to not have to give up the foods you love.  

Your diet is responsible for 80% of your results.

It is also the one thing that will keep you from getting...