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Accountability: "Priority Number One" In Health

 

What the Pro's are saying about best health practices.

Fitness is an essential part of our complete health physically, emotionally, mentally, relationally, thought life, perspective, etc

How you see and think about yourself affects how you see others, life, circumstances and your responses to challenges and opportunities.

 Fun Fact:

For every pound you lose, it is equal to four pounds off of your joints.

Diet and Exercise go hand in hand on the Journey to reducing/eliminating the need for medication. It is now the preferred treatment for diabetes, high blood pressure, obesity, high cholesterol, mental health such as depression, and anxiety.

What are people really looking for and what do people really need to accomplish their goals? Accountability.

Dr. Mokureddy stated that at first you may not want to be vulnerable in community but by taking that first step you will find that community, family and partnerships were really vital to your success. Journey 333 provided a...

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All In with the Railhouse & Josh Cassidy

 

What does Journey Fitness have in common with a local business that has a 5lb burger and 30 tap beer system? The answer is they both have a Wall of Fame.

At Journey you get on the Wall of Fame when you hit your weight loss goal.  We make a before and after poster and share your story to inspire others.

At the Railhouse you can get on the Wall of Fame if you eat the entire 5lb Freight Train burger!  If you fail you end up on the Wall of Shame.  

This brings us to a reciprocal relationship that we can have with the Railhouse. You can put the calories in at the Railhouse and take the calories out at Journey Fitness!

Still don't be misled, the Railhouse isn’t just about overeating. They also have a unique Fitness Menu created by local gyms including Journey Fitness. The fitness menu offers salads, cauliflower pizza, lettuce wrapped cheeseburgers, and Romaine BLT boats.

Our members know that fitness isn’t just about the gym –...

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How's Your Sleep?

 

At Journey we believe in a whole approach which means fitness coaching, nutritional counseling and recovery.  

An important part of recovery is sleep.  There is a problem affecting the sleep of about 100 million people and that problem is called sleep apnea.

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea. The main types of sleep apnea are: Obstructive sleep apnea, the more common form that occurs when throat muscles relax.

Of the 100 million people that sleep apnea affects only 10% of those people end up being diagnosed.  And what's worse than that is other associated health effects of sleep apnea.  This sleep problem can truly compound.  Take a look at the diagram below for a list of associated health risks

At Journey 333 we recognize that it is beyond our scope...

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Nutrition: 80% of Your Results!

 
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Cheat Clean on Keto!

 

Colleen, from Celebrations in Sayre PA, has figured out a way to help us cheat clean. 

That's right. You can have delicious deserts, without cheating. Desserts so good.. it will feel like cheating!

Colleen has a variety of keno-friendly things they're serving up at Celebrations. Drinks, lunches, and desserts. 

Check out the video to learn more!

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Nurturing Healthy Relationships with Todd Durkin

 

I got the opportunity to hang out with my good friend and mentor, Todd Durkin, at the Under Armour Headquarters in Baltimore.

 

Whenever I get to spend time with him, I always leave feeling inspired. This past weekend I brought up a topic that's very important to all of us: relationships.

 

Why is it important to harbor healthy relationships in our lives? How do we continue to nurture them, and keep them healthy? What happens when a relationship becomes negative? What should you do?

 

Check out what Todd had to say...

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Platelet Rich Plasma: What Is It?

 

I sat down with Dr. Cilip of Ageless Integrative Medical Spa, LLC to discuss a joint issue.

For a few months, I've been experience pain in my elbow any time I bend it. The pain has steadily become more frequent and increasingly painful.

During my initial meeting with Dr. Cilip, he had mentioned a treatment procedure for joints that he felt to be the most effect, most natural, and most cost effective. 

This intrigued me, so I asked Dr. Cilip for more information on this procedure.

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One Month... 20 lbs... Week 3 Results

 

Well, we're getting close to the big trip! 

I successfully pulled off a 5 pound weight loss last week, even after a birthday and St. Patty's day celebrations were thrown into the mix.

So far, Dr. Cilips supplement recommendations have been working! I'm not only losing weight, but I'm feeling great. 

See how I did at my week 3 weigh in, and how much weight I've got to lose as we head into week 4!

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The Most Accurate Way to Measure your Metabolism

Here at Journey, we are always looking for better ways to serve you. We have recently teamed up with a local business in order to bring you better resources for more success.

The truth is, there is not one cookie-cutter method when it comes to weight loss and wellness.

Every body is different.

What works for you, may not work for them.

We have the exercise part down pat. We have derived our program design from some of the top leaders in the fitness industry. 

As your coaches, we can make dietary & nutritional recommendations, but our resources only stretch so far.

When it comes to cholesterol, blood sugar levels, the thyroid, hormones... etc, we don't necessarily have the capability to test all of those things. But we know someone who does!

This is why we have teamed up with Ageless Integrative Medical Spa; to expand our resources. We want you to know what is available to you to achieve more success. 

Many people think of Ageless Spa and they think of a nice facial or...

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Journey333: Doctor Approved!

 

Dr. Brian Cassetta, MD, is a graduate of Georgetown University and now serves our local community, as a specialist in Internal Medicine.

When Dr. Cassetta started seeing some amazing changes in his patients, he had to know what their secret was.

Yep. You guessed it. They all said the same thing: Journey333.

Here's what Dr. Cassetta had to say:

"I have been referring my patients to Journey for high intensity interval training and dietary advice for the last 5 years. I have seen tremendous results.

 

I have seen weight loss of up to 100 pounds. 20 to 50 pounds is not unusual. I’ve seen patients cured of diabetes, hypertension and sleep apnea.

I’ve seen couch potatoes turn into athletes. Many people realize their dream of running a 5K or 10K for the first time.

There is certainly a huge role for medications and procedures in modern medicine but there is nothing that I can prescribe that matches the benefits of diet and exercise. 

About 10 months ago I became...

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