Colleen, from Celebrations in Sayre PA, has figured out a way to help us cheat clean.
That's right. You can have delicious deserts, without cheating. Desserts so good.. it will feel like cheating!
Colleen has a variety of keno-friendly things they're serving up at Celebrations. Drinks, lunches, and desserts.
Check out the video to learn more!
I got the opportunity to hang out with my good friend and mentor, Todd Durkin, at the Under Armour Headquarters in Baltimore.
Whenever I get to spend time with him, I always leave feeling inspired. This past weekend I brought up a topic that's very important to all of us: relationships.
Why is it important to harbor healthy relationships in our lives? How do we continue to nurture them, and keep them healthy? What happens when a relationship becomes negative? What should you do?
Check out what Todd had to say...
I sat down with Dr. Cilip of Ageless Integrative Medical Spa, LLC to discuss a joint issue.
For a few months, I've been experience pain in my elbow any time I bend it. The pain has steadily become more frequent and increasingly painful.
During my initial meeting with Dr. Cilip, he had mentioned a treatment procedure for joints that he felt to be the most effect, most natural, and most cost effective.
This intrigued me, so I asked Dr. Cilip for more information on this procedure.
Well, we're getting close to the big trip!
I successfully pulled off a 5 pound weight loss last week, even after a birthday and St. Patty's day celebrations were thrown into the mix.
So far, Dr. Cilips supplement recommendations have been working! I'm not only losing weight, but I'm feeling great.
See how I did at my week 3 weigh in, and how much weight I've got to lose as we head into week 4!
Here at Journey, we are always looking for better ways to serve you. We have recently teamed up with a local business in order to bring you better resources for more success.
The truth is, there is not one cookie-cutter method when it comes to weight loss and wellness.
Every body is different.
What works for you, may not work for them.
We have the exercise part down pat. We have derived our program design from some of the top leaders in the fitness industry.
As your coaches, we can make dietary & nutritional recommendations, but our resources only stretch so far.
When it comes to cholesterol, blood sugar levels, the thyroid, hormones... etc, we don't necessarily have the capability to test all of those things. But we know someone who does!
This is why we have teamed up with Ageless Integrative Medical Spa; to expand our resources. We want you to know what is available to you to achieve more success.
Many people think of Ageless Spa and they think of a nice facial or...
Dr. Brian Cassetta, MD, is a graduate of Georgetown University and now serves our local community, as a specialist in Internal Medicine.
When Dr. Cassetta started seeing some amazing changes in his patients, he had to know what their secret was.
Here's what Dr. Cassetta had to say:
"I have been referring my patients to Journey for high intensity interval training and dietary advice for the last 5 years. I have seen tremendous results.
I have seen weight loss of up to 100 pounds. 20 to 50 pounds is not unusual. I’ve seen patients cured of diabetes, hypertension and sleep apnea.
I’ve seen couch potatoes turn into athletes. Many people realize their dream of running a 5K or 10K for the first time.
There is certainly a huge role for medications and procedures in modern medicine but there is nothing that I can prescribe that matches the benefits of diet and exercise.
About 10 months ago I became...
Hey Fit Fam!
This week I wanna talk to you about a word that not many people like...
You see, I know that we have a great program here at Journey333.
I am certain that our program design is the best that there is.
I've actually been mentored by the best in the industry and incorporated all the best gems into this awesome program design that we have for you.
So, I'm certain about our workouts.
I'm certain about our nutrition; it's medically backed.
It comes to us from Bert's Pharmacy in Sayre, P.A. They have used it to get people off medications; they have used it to bring people's metabolisms out of the gutter.
So, I'm confident in our nutrition.
When you have a good program design and you have nutrition locked in, the only thing that can be missing is whether or not you're letting us keep you accountable.
You know us at Journey, we're crazy.
We have whats called...
Today I want to talk to you about my favorite topic. It's coaching.
I am a coach through and through.
I am a coach at heart.
Even as I get pulled away from coaching at times because of the different responsibilities that come with having multiple locations, I still make sure that there's some amount of coaching on my schedule.
I love to coach.
Let me ask you something. Do you know where that word comes from? The word "coach?"
It actually comes from the olden days when they had stagecoaches. The point of the stagecoach is to take you from where you're at to where you want to go, right?
That's what a good coach should do.
A good coach should help you to assess where you're at. We do this, at Journey, through medical screening. We do this through different types of assessments. We do it through a little goal setting conversation where we say, "Hey, what is it that you'd like to accomplish?"
And sometimes people don't know.
Just enter your info below so we know where to send your 5 free workouts. Once you do we'll set up a time for your 1st workout. Nice and easy!