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Nutrition: 80% of Your Results!

 
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Cheat Clean on Keto!

 

Colleen, from Celebrations in Sayre PA, has figured out a way to help us cheat clean. 

That's right. You can have delicious deserts, without cheating. Desserts so good.. it will feel like cheating!

Colleen has a variety of keno-friendly things they're serving up at Celebrations. Drinks, lunches, and desserts. 

Check out the video to learn more!

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Nurturing Healthy Relationships with Todd Durkin

 

I got the opportunity to hang out with my good friend and mentor, Todd Durkin, at the Under Armour Headquarters in Baltimore.

 

Whenever I get to spend time with him, I always leave feeling inspired. This past weekend I brought up a topic that's very important to all of us: relationships.

 

Why is it important to harbor healthy relationships in our lives? How do we continue to nurture them, and keep them healthy? What happens when a relationship becomes negative? What should you do?

 

Check out what Todd had to say...

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Living Your Purpose Through Relationships

 

I spent some time with my good friend Todd Durkin last weekend. We talked about something very important to me... relationships.

 

Check out what Todd has to say about the importance of keeping good, healthy relationships in your life.

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