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Accountability: "Priority Number One" In Health

 

What the Pro's are saying about best health practices.

Fitness is an essential part of our complete health physically, emotionally, mentally, relationally, thought life, perspective, etc

How you see and think about yourself affects how you see others, life, circumstances and your responses to challenges and opportunities.

 Fun Fact:

For every pound you lose, it is equal to four pounds off of your joints.

Diet and Exercise go hand in hand on the Journey to reducing/eliminating the need for medication. It is now the preferred treatment for diabetes, high blood pressure, obesity, high cholesterol, mental health such as depression, and anxiety.

What are people really looking for and what do people really need to accomplish their goals? Accountability.

Dr. Mokureddy stated that at first you may not want to be vulnerable in community but by taking that first step you will find that community, family and partnerships were really vital to your success. Journey 333 provided a...

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All In with the Railhouse & Josh Cassidy

 

What does Journey Fitness have in common with a local business that has a 5lb burger and 30 tap beer system? The answer is they both have a Wall of Fame.

At Journey you get on the Wall of Fame when you hit your weight loss goal.  We make a before and after poster and share your story to inspire others.

At the Railhouse you can get on the Wall of Fame if you eat the entire 5lb Freight Train burger!  If you fail you end up on the Wall of Shame.  

This brings us to a reciprocal relationship that we can have with the Railhouse. You can put the calories in at the Railhouse and take the calories out at Journey Fitness!

Still don't be misled, the Railhouse isn’t just about overeating. They also have a unique Fitness Menu created by local gyms including Journey Fitness. The fitness menu offers salads, cauliflower pizza, lettuce wrapped cheeseburgers, and Romaine BLT boats.

Our members know that fitness isn’t just about the gym –...

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Memorial Day - Celebrate Honor Remember

Memorial Day, an American holiday observed on the last Monday of May, honors men and women who died while serving in the U.S. military. Originally known as Decoration Day, it originated in the years following the Civil War and became an official federal holiday in 1971. Many Americans observe Memorial Day by visiting cemeteries or memorials, holding family gatherings and participating in parades. Unofficially, at least, it marks the beginning of summer.

That’s just the facts but what is the heart of the matter?  What did it take for us to celebrate this holiday? To name a few things it took love, heroism and sacrifice. To quote John 15:13 “There is no greater love than this that a man should lay down his life for his friends”

One great example of this happened on December 4th, 2006, “McGinnis was on patrol with a convoy, manning the .50-caliber machine gun on his [Humvee]. During a surprise attack on a narrow side street, a fragmentation grenade...

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Why Do You Need a Coach?

 

Today I want to talk to you about my favorite topic. It's coaching.

I am a coach through and through.

I am a coach at heart.

Even as I get pulled away from coaching at times because of the different responsibilities that come with having multiple locations, I still make sure that there's some amount of coaching on my schedule.

I love to coach.

Let me ask you something. Do you know where that word comes from? The word "coach?"

It actually comes from the olden days when they had stagecoaches. The point of the stagecoach is to take you from where you're at to where you want to go, right?

From where you're at, to where you want to go.

That's what a good coach should do.

A good coach should help you to assess where you're at. We do this, at Journey, through medical screening. We do this through different types of assessments. We do it through a little goal setting conversation where we say, "Hey, what is it that you'd like to accomplish?"

And sometimes people don't know.

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