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Accountability: "Priority Number One" In Health

 

What the Pro's are saying about best health practices.

Fitness is an essential part of our complete health physically, emotionally, mentally, relationally, thought life, perspective, etc

How you see and think about yourself affects how you see others, life, circumstances and your responses to challenges and opportunities.

 Fun Fact:

For every pound you lose, it is equal to four pounds off of your joints.

Diet and Exercise go hand in hand on the Journey to reducing/eliminating the need for medication. It is now the preferred treatment for diabetes, high blood pressure, obesity, high cholesterol, mental health such as depression, and anxiety.

What are people really looking for and what do people really need to accomplish their goals? Accountability.

Dr. Mokureddy stated that at first you may not want to be vulnerable in community but by taking that first step you will find that community, family and partnerships were really vital to your success. Journey 333 provided a...

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Cheat Clean on Keto!

 

Colleen, from Celebrations in Sayre PA, has figured out a way to help us cheat clean. 

That's right. You can have delicious deserts, without cheating. Desserts so good.. it will feel like cheating!

Colleen has a variety of keno-friendly things they're serving up at Celebrations. Drinks, lunches, and desserts. 

Check out the video to learn more!

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Nurturing Healthy Relationships with Todd Durkin

 

I got the opportunity to hang out with my good friend and mentor, Todd Durkin, at the Under Armour Headquarters in Baltimore.

 

Whenever I get to spend time with him, I always leave feeling inspired. This past weekend I brought up a topic that's very important to all of us: relationships.

 

Why is it important to harbor healthy relationships in our lives? How do we continue to nurture them, and keep them healthy? What happens when a relationship becomes negative? What should you do?

 

Check out what Todd had to say...

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What Story Does Your Skin Tell?

 

Did you know... your skin is the second largest organ in your body?!

Did you also know... your skin is a direct reflection of what is going on inside your body. If you're eating a lot of inflammatory foods, it will show through your skin. Sometimes in the form of acne or breakouts, skin conditions such as psoriasis, rashes and others.

Your body has one way to react to anything thrown at it-- inflammation. When we experience an injury, your body responds with redness, swelling, pain and heat. The skin can be a source or a means of treatment for inflammation. 

Check out the video above to see some treatment options that are available and may be useful to you. 

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Platelet Rich Plasma: The Procedure

 

After discovering that a PRP (platelet rich plasma) treatment is an appropriate treatment for my joint pain, I went ahead and did it! 

 

WARNING: If you are squeemish, you may want to close your eyes about 45 seconds in...

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Platelet Rich Plasma: What Is It?

 

I sat down with Dr. Cilip of Ageless Integrative Medical Spa, LLC to discuss a joint issue.

For a few months, I've been experience pain in my elbow any time I bend it. The pain has steadily become more frequent and increasingly painful.

During my initial meeting with Dr. Cilip, he had mentioned a treatment procedure for joints that he felt to be the most effect, most natural, and most cost effective. 

This intrigued me, so I asked Dr. Cilip for more information on this procedure.

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The Final Weigh In...

 

Here is the moment we've all been waiting for...

My final weigh in. 

Four weeks ago, I set somewhat of an ambitious goal..... ok.. it was overly ambitious.

I wanted to drop 20 lbs before I left for my trip to Punta Cana.

With the help of Dr. Michael Cilip of Ageless Integrative Medical Spa, we've come up with a great supplementation and recovery plan that has really aided in my weight loss.

Today is my final weigh in. After week 3, I was only 2 pounds away...

Check out the video above to see if I've reached my goal!

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One Month... 20 lbs... Week 3 Results

 

Well, we're getting close to the big trip! 

I successfully pulled off a 5 pound weight loss last week, even after a birthday and St. Patty's day celebrations were thrown into the mix.

So far, Dr. Cilips supplement recommendations have been working! I'm not only losing weight, but I'm feeling great. 

See how I did at my week 3 weigh in, and how much weight I've got to lose as we head into week 4!

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20 lbs... One Month... The Break Down

 

Check out Travis' results after week 2! 

In the video above, Dr. Cilip discusses each specific supplement Travis has been taking to aid in his weight loss and recovery program.

Only 2 weeks remain before the big trip to the Dominican! Will Travis meet his 20 pound weight loss goal?! Tune in next week to find out week 3 results!

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One Month... 20 lbs: The How To

 

The results are in after week one! Let's see how much further Travis has to go to lose his 20 lbs.

Dr. Cilip makes recommendations on different supplements that will help Travis, especially in his recovery from his workouts.

Next week we will find out the results of his blood work, and see his weight loss progress after 2 weeks on this plan. Stay tuned...

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