Summer is right around the corner!
Did you know.. summer bodies are made in the winter?
That's right. Summer bodies are made in the winter.
Before summer hits, though, we head out for our annual Journey trip. This year we are heading to Punta Cana!
Now is the time we all start scrambling to do whatever it takes to get those extra winter pounds off.
Travis is on a Journey to lose 20 lbs before the big trip. Do you think he can do it?
Check out how we were able to accurately measure his metabolic rate and determine the best plan to ensure he is success!
We've all experienced aches and pains. It's inevitable when following a consistent fitness regimen.
As we know, sometimes these aches and pains can throw us right off track and stall our progress.
This is especially true if you are suffering from joint pain. Whether it's your shoulder, elbow, or knee, you don't need to suffer any longer.
We sat down with Dr. Michael Cilip, MD, from Ageless Integrative Medical Spa to talk about different resources that are available.
He talked about the 3 different options available for those suffering from joint pain. One procedure in particular uses platelet rich plasma from your own blood. This is also the least expensive, most natural, and the one Dr. Cilip believes to work the best.
Check out what else he had to say about joint pain in the video above!
Here at Journey, we are always looking for better ways to serve you. We have recently teamed up with a local business in order to bring you better resources for more success.
The truth is, there is not one cookie-cutter method when it comes to weight loss and wellness.
Every body is different.
What works for you, may not work for them.
We have the exercise part down pat. We have derived our program design from some of the top leaders in the fitness industry.
As your coaches, we can make dietary & nutritional recommendations, but our resources only stretch so far.
When it comes to cholesterol, blood sugar levels, the thyroid, hormones... etc, we don't necessarily have the capability to test all of those things. But we know someone who does!
This is why we have teamed up with Ageless Integrative Medical Spa; to expand our resources. We want you to know what is available to you to achieve more success.
Many people think of Ageless Spa and they think of a nice facial or...
Hey, Journey Fit Fam.
Let's talk about it. Motivation.
Motivation...... how do you keep it?
You know, Zig Ziglar Zig Ziglar once said, "People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."
So, here's my question to you.
What happens after you lose the weight? You see, it's not about the weight loss as much as it's about the Journey.
The truth is, we don't just get to get our six pack and say, "Okay, that's it. I can go back to my old ways."
Maintenance is actually harder than the weight loss itself.
When you're losing weight, people come up to you and say, "Hey, you're looking good, are you losing weight?"
That's pretty motivating, right? You're getting compliments, people are noticing.
But what happens after you lose the weight?
Nobody comes up to you and says, "Hey, you're looking good, you're maintaining your weight!"
That just doesn't happen.
I want to give you 3 ways to maintain your motivation.
Hey Fit Fam!
This week I wanna talk to you about a word that not many people like...
You see, I know that we have a great program here at Journey333.
I am certain that our program design is the best that there is.
I've actually been mentored by the best in the industry and incorporated all the best gems into this awesome program design that we have for you.
So, I'm certain about our workouts.
I'm certain about our nutrition; it's medically backed.
It comes to us from Bert's Pharmacy in Sayre, P.A. They have used it to get people off medications; they have used it to bring people's metabolisms out of the gutter.
So, I'm confident in our nutrition.
When you have a good program design and you have nutrition locked in, the only thing that can be missing is whether or not you're letting us keep you accountable.
You know us at Journey, we're crazy.
We have whats called...
Just enter your info below so we know where to send your 5 free workouts. Once you do we'll set up a time for your 1st workout. Nice and easy!