Summer is right around the corner!
Did you know.. summer bodies are made in the winter?
That's right. Summer bodies are made in the winter.
Before summer hits, though, we head out for our annual Journey trip. This year we are heading to Punta Cana!
Now is the time we all start scrambling to do whatever it takes to get those extra winter pounds off.
Travis is on a Journey to lose 20 lbs before the big trip. Do you think he can do it?
Check out how we were able to accurately measure his metabolic rate and determine the best plan to ensure he is success!
Here at Journey, we are always looking for better ways to serve you. We have recently teamed up with a local business in order to bring you better resources for more success.
The truth is, there is not one cookie-cutter method when it comes to weight loss and wellness.
Every body is different.
What works for you, may not work for them.
We have the exercise part down pat. We have derived our program design from some of the top leaders in the fitness industry.
As your coaches, we can make dietary & nutritional recommendations, but our resources only stretch so far.
When it comes to cholesterol, blood sugar levels, the thyroid, hormones... etc, we don't necessarily have the capability to test all of those things. But we know someone who does!
This is why we have teamed up with Ageless Integrative Medical Spa; to expand our resources. We want you to know what is available to you to achieve more success.
Many people think of Ageless Spa and they think of a nice facial or...
Just enter your info below so we know where to send your 5 free workouts. Once you do we'll set up a time for your 1st workout. Nice and easy!