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Nutrition: 80% of Your Results!

 
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Are You Not Getting the Results You're Looking For?

 

Hey Fit Fam!

This week I wanna talk to you about a word that not many people like...

accountability.

 

You see, I know that we have a great program here at Journey333.

I am certain that our program design is the best that there is.

I've actually been mentored by the best in the industry and incorporated all the best gems into this awesome program design that we have for you.

So, I'm certain about our workouts.

I'm certain about our nutrition; it's medically backed.

It comes to us from Bert's Pharmacy in Sayre, P.A. They have used it to get people off medications; they have used it to bring people's metabolisms out of the gutter.

So, I'm confident in our nutrition.

When you have a good program design and you have nutrition locked in, the only thing that can be missing is whether or not you're letting us keep you accountable.

See, accountability is a partnership.

I'll say that again. Accountability is a partnership.

You know us at Journey, we're crazy.

We have whats called...

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Why Do You Need a Coach?

 

Today I want to talk to you about my favorite topic. It's coaching.

I am a coach through and through.

I am a coach at heart.

Even as I get pulled away from coaching at times because of the different responsibilities that come with having multiple locations, I still make sure that there's some amount of coaching on my schedule.

I love to coach.

Let me ask you something. Do you know where that word comes from? The word "coach?"

It actually comes from the olden days when they had stagecoaches. The point of the stagecoach is to take you from where you're at to where you want to go, right?

From where you're at, to where you want to go.

That's what a good coach should do.

A good coach should help you to assess where you're at. We do this, at Journey, through medical screening. We do this through different types of assessments. We do it through a little goal setting conversation where we say, "Hey, what is it that you'd like to accomplish?"

And sometimes people don't know.

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