For those who don’t have fire, mud, and monkey bars at their disposal, the best way to train for your first OCR is to mimic the movements you can expect to see on the course.
As nerve-wracking as your initial race can be, it’s time to breathe a sigh of relief...
This 9-exercise guide will kickstart your training regimen and give you the blueprint you need to succeed on the course. And if you haven’t already explored our Pre-Race Checklist and OCR-Prep Guide, add them to your list of required reading.
Keep scrolling for the 9 best exercises you can do right now to get your body ready for the unique challenges of Obstacle Course Racing.
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