What the Pro's are saying about best health practices.
Fitness is an essential part of our complete health physically, emotionally, mentally, relationally, thought life, perspective, etc
How you see and think about yourself affects how you see others, life, circumstances and your responses to challenges and opportunities.
For every pound you lose, it is equal to four pounds off of your joints.
Diet and Exercise go hand in hand on the Journey to reducing/eliminating the need for medication. It is now the preferred treatment for diabetes, high blood pressure, obesity, high cholesterol, mental health such as depression, and anxiety.
What are people really looking for and what do people really need to accomplish their goals? Accountability.
Dr. Mokureddy stated that at first you may not want to be vulnerable in community but by taking that first step you will find that community, family and partnerships were really vital to your success. Journey 333 provided a...
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