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How's Your Sleep?

 

At Journey we believe in a whole approach which means fitness coaching, nutritional counseling and recovery.  

An important part of recovery is sleep.  There is a problem affecting the sleep of about 100 million people and that problem is called sleep apnea.

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea. The main types of sleep apnea are: Obstructive sleep apnea, the more common form that occurs when throat muscles relax.

Of the 100 million people that sleep apnea affects only 10% of those people end up being diagnosed.  And what's worse than that is other associated health effects of sleep apnea.  This sleep problem can truly compound.  Take a look at the diagram below for a list of associated health risks

At Journey 333 we recognize that it is beyond our scope...

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Journey333: Doctor Approved!

 

Dr. Brian Cassetta, MD, is a graduate of Georgetown University and now serves our local community, as a specialist in Internal Medicine.

When Dr. Cassetta started seeing some amazing changes in his patients, he had to know what their secret was.

Yep. You guessed it. They all said the same thing: Journey333.

Here's what Dr. Cassetta had to say:

"I have been referring my patients to Journey for high intensity interval training and dietary advice for the last 5 years. I have seen tremendous results.

 

I have seen weight loss of up to 100 pounds. 20 to 50 pounds is not unusual. I’ve seen patients cured of diabetes, hypertension and sleep apnea.

I’ve seen couch potatoes turn into athletes. Many people realize their dream of running a 5K or 10K for the first time.

There is certainly a huge role for medications and procedures in modern medicine but there is nothing that I can prescribe that matches the benefits of diet and exercise. 

About 10 months ago I became...

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