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Why Your New Year’s Resolution Won’t Work [& What Will Work]

You’re not alone…

More than 90% of New Year’s Resolutions end in failure.

Think about that: You have less than a 1 in 10 chance of success — a lottery ticket might be a safer investment than another resolution this year.

The truth is stamping the New Year’s Resolution label on another lofty goal is the equivalent to giving that goal an immediate death sentence.

By transforming your goal into a resolution, you’re handing it a one-way ticket to the graveyard with your New Year’s Resolutions of yesteryear (#RIP).

If your resolution is somehow still intact come March, that’s some serious overachieving: 80% of resolutions are already out the window by the second week of February.

And if you’re doing the math, that means less than half of the 20% of resolutions still barely hanging on in February will be donezo well before the year ends…

Yikes!

I know I’m coming off as negative (and as a total numbers nerd), but my...

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Expert Exercise Guidelines for Near Instant Fat Loss Results

Don’t kill the messenger, but there is no single workout that can instantly transform your body.

Anyone who is telling you they can blast love handles and get you a six-pack in a quick session or 2 is spewing lies (they will literally take your money and run).

However, there are guidelines you can follow to optimize the speed of your results...

With a touch of consistency and the right routine, you can get to looking (and feeling) your best quickly as you prep to squeeze into that wedding dress, strut your stuff at a holiday party, get vacay-ready, or show off for friends, family, and coworkers.

Since time is of the essence, let’s dive in. Keep scrolling to get our expert guidelines for fast results...

 

Rule #1: Focus on HIIT & Functional Fitness

Despite what the general public does, pounding away at the treadmill is not the best way to get lean (remember, you came here for expert tips)...

Your best bet is to commit to a blend of cardio and strength training...

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9 Expert Ways to Resist Temptation & Avoid Gaining Weight This Holiday Season

The holiday bulge, bloat, and flab are things of yesteryear. Ghosts of the past that will vanish for good this year...

Imagine finally surviving the holidays without putting on weight. You’ll no longer be part of the thousands who gain more than 10 pounds in the few shorts months between Halloween and Christmas.

And come January —  for once — your new year’s resolutions won’t center around getting back in shape and undoing all the harm you did to your body during the holiday hustle.

The truth is you worked your tail off to strut your stuff this year, and holiday gatherings filled with friends, family, and strangers are the best time to dress to impress. No loose clothes, no sneaking away to eat in private, and no more avoiding pictures (or hiding in the back).

Feast your eyes on our top tips to help you survive the holiday hustle without packing on the pounds!

 

9 Expert Ways to Resist Temptation & Avoid Gaining Weight This Holiday...

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9 Secrets Guaranteed to Help You Avoid the Holiday Weight Gain This Year

holidays weight loss Sep 26, 2018

 

Imagine making it through the holidays without gaining a pound. Ok, fine. Maybe you a gain a pound or two tops. But not the 10+ you’re used to. No more post-holiday bloat, a long list of new year’s goals all about getting back in shape, and the embarrassing feeling of showing your face at the gym after a holiday hiatus.

We work hard to look good for holiday parties filled with friends, family, and strangers. After all, you want to impress the people you haven’t seen in years, and the new people you’ll be introduced to. Yet by the time January nears, we’re stuffed with cookies, cake, and candy… and the scale (as well as the pictures were tagged in) show it. Ugh… untag, immediately!

Before you assume I’m going to tell you to make the ultimate sacrifice and give up the Halloween candy and Christmas cookies (I’d never do such a thing), I have a handful of healthy tricks that will help you survive the holidays.

Honestly,...

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