Don’t kill the messenger, but there is no single workout that can instantly transform your body.

Anyone who is telling you they can blast love handles and get you a six-pack in a quick session or 2 is spewing lies (they will literally take your money and run).

However, there are guidelines you can follow to optimize the speed of your results...

With a touch of consistency and the right routine, you can get to looking (and feeling) your best quickly as you prep to squeeze into that wedding dress, strut your stuff at a holiday party, get vacay-ready, or show off for friends, family, and coworkers.

Since time is of the essence, let’s dive in. Keep scrolling to get our expert guidelines for fast results...

Rule #1: Focus on HIIT & Functional Fitness

Despite what the general public does, pounding away at the treadmill is not the best way to get lean (remember, you came here for expert tips)...

Your best bet is to commit to a blend of cardio and strength training...