Home Fast Track Program About Us Blog Locations Franchises

Fast Track Your Way to Looking and Feeling Your Best

Get your free body composition report with all the data you need to kickstart your fitness & nutrition goals!

Fast Track Program

At Journey 333, the Fast Track program is unique. We've never seen anything like it at any other gym, and we're proud of the success our members have with it.

So what is it, you might ask?
‍

Your Roadmap to Health

Think of it like laying out plans for a road trip. You're not going to take a trip without packing, planning the fastest route, and making time for road stops so you can stay fueled up.
‍
That's the way we plan your fitness journey. Each member works with a coach from day 1 to lay out what we call a Fast Track plan.

Your plan is completely customized based on your needs and preferences. It provides fitness training, nutrition guidance, personal coaching, and every detail you need to accomplish your health and fitness goals on your ideal schedule.

Getting Started

You can get your free Fast Track body composition report right now without even stepping foot in the gym!
‍
Just open this questionnaire, answer a few questions about your starting point + goals, then you'll get a personalized, data-packed body composition report delivered directly to your inbox.
‍
You'll learn a lot about your health, including:

Your estimated percentage of body fat and lean mass
Your estimated daily calorie burn
Estimated time to reach your goals after you begin a personalized Fast Track plan
Facts about how your Journey Fast Track plan can give you the lifestyle you want

Our clients tell us that this report is eye-opening and just the motivation they need to get started!

get my report

Frequently Asked Questions

How will my Fast Track Report help me get started?

We get super-specific about your current risk factors and how our Fast Track plan can help improve your lifestyle.

You'll even get calculations about how many of your favorite “cheat foods” you can expect to add to your weekly diet without gaining weight once you achieve your goals.

After you get your report, you'll want to schedule a session with a Journey coach so you can turn the estimates in your report into solid numbers we'll use to create your free, customized Fast Track plan.

What is the Journey Fast Track Plan?

It's a fitness, nutrition, and support plan that's fully customized based on your dietary preferences, your schedule, and your ideal timeline. It's also scientifically proven to work.

You'll tell us exactly what you want to achieve, whether that's weight loss, health improvements, or something else, and we'll lay out a very specific plan, complete with customized workouts, nutritional coaching, results tracking, and the highest amount of support.

Once you get your plan, all you have to do is implement. Because of all the coaching and community support we provide, our members are proven to succeed.

How is Journey unique?

Most gyms just give you a workout. Very few help you with nutrition. None that we've seen provide a family-style level of support.

We're different from anyone else out there because we create a customized exercise and nutrition plan and give you an exact date to reach your goal, and we even provide all the support and motivation you need to keep going.

All you have to do is work the plan because the plan works.

What's included in each Fast Track plan?

Every Fast Track plan establishes a goal, nutrition, cardio and strength training guidelines for reaching this goal, and the plans are scientifically proven to work.

What can I expect on my first visit? Who helps me create a plan, and how?

The first visit is all about you.

One of our certified coaches will sit down with you to learn about your medical history, exercise history and fitness goals. We'll ask about any roadblocks and we get to the heart of understanding your goals and why they're important to you.

Most gyms offer similar services and equipment, but very few take the time to learn about you. That's where we're different.

How am I held accountable for my plan?

We have what we call Journey checkpoints to make sure that you stay on track.

We track your weight weekly and we track your inches and body fat every 6 weeks. It's just what our members need to celebrate their accomplishments and stay motivated.

We're not one of those gyms looking to make money on members who don't show up. When you're not here, we reach out to make sure you're not falling off your routine.

How is my progress tracked?

We create a graph so you can see a visual demonstration of your weight loss, and every six weeks you'll get a progress report showing inches lost, percentage of body fat, metabolic rate, BMI, waist-to-hip ratio, and body fat.
‍
It's a very visual way to evaluate your health risk factors and to monitor improvements that can be credited to your hard work!

What does a typical nutrition plan look like?

At Journey, our philosophy is that the only diet that works is the one you will stick to, so each member has different nutrition plans depending on their wants and needs.

Whether you prefer Mediterranean-style, keto, paleo, plant-based, or something else, we're fully invested in making sure you succeed, and we'll help you choose and customize the plan that you know you can stick with.

As an added bonus we offer an extensive library of recipes to make healthy eating more fun and appealing.

What kind of fitness plan should I expect, and is it flexible enough to fit in my schedule?

We ask our clients to commit to participating in Journey workouts three times per week because that produces optimal results.

Our program is a mix of total body strength, toning and cardio. Classes last 45 minutes, and because of our unique program design optimizes your afterburn to keep you burning more calories for the next 36 hours after you leave class.

How does your community support help people succeed?

The community support is what brings your plan all together. You'll be working not only with the most knowledgeable, dedicated coaches, but also with a group of like-minded members who thrive off one another's energy and support.

Our members tell us that this kind of support helps them succeed at Journey where they've failed in the past. Our members show up not just for themselves, but because they want to be there for their gym family.

We call it group personal coaching because you get all the benefits of one-on-one training at a fraction of the cost, with the benefit of some truly unbelievable community support.

What happens when I achieve my Fast Track goals?

You'll be celebrated for various milestones, and when you hit your long term goal, you'll be inducted into our Wall of Fame. It's our very highest honor at Journey!
We find that many people come to us just trying to get off the couch, but then as their health improves, so does their desire for more goals. That's why we offer a Journey Revision once you reach your original long term goal.

We have seen people over 70 years old ask us to train them and go with them to a Spartan obstacle event. Most people want to stick around, even after achieving their goals, even if it is just because they care about the community and maintaining.

What's the starting price point?

Our payments are simple and affordable. Our most popular form of training, which is our group personal coaching, starts as low at just $5 a session. You can pay for this in weekly, biweekly, or monthly installments.

- 2022 Journey 333 LLC

Site Powered By

Choose the image that best represents your current body fat level

Again... Choose the image that most resembles your body shape and fat level

What would you like to look like?

What's your weight?

lbs

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

What's your height?

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Get my free body composition report
‍

Share your contact information to get your personal report.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Thanks, and an email is on the way!

You'll receive an email with a link to your personal body composition report in just a few minutes. If it's not there, see if it was mistakenly filtered to your junk folder.
‍
Soon, a Journey 333 coach will reach out to schedule time to plan your detailed Fast Track fitness & nutrition plan. Thanks for reaching out!

- Your Journey Coaching Team

Tooltip Label Goes Here